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Safety & Training


The safety of our cyclists is our number one priority for Bike MS. Each year, thousands of participants join in approximately 100 rides across the nation. There will be a great mix of riders with different experience and skill levels on the road together. To help ensure that everyone has a great ride and arrives safely at the finish line we are working together to create a proactive approach to safety.

Safety isn’t just about wearing your cycling helmet and knowing the rules of the road. Those are very important measures, but cycling safety involves much more. Bike safety includes a wide variety of topics including hydration, bike maintenance, group riding, attire, cycling etiquette and much more.

The National MS Society strongly encourages you to review the compiled bike safety information resources in the box to the right. This information will help you prepare and practice safe cycling skills.

Ride safely and have fun because there’s nothing like crossing the finish line and celebrating with your team! Don’t just ride, Bike MS.

Have more safety questions? Check out this amazing video put together by our friends at Toy Box Entertainment!


It’s more than a ride; it’s the anticipation and preparation for an incredible journey. Training is a journey in itself and is essential to a successful ride. Training will help you to prepare mentally and physically for Bike MS.

We are pleased to introduce you to TrainingPeaks, the official training software of the Bike MS! TrainingPeaks is an interactive, web-based training log and food diary designed to help individuals achieve their health and fitness goals. Subscription to the basic edition is FREE for Bike MS participants, and you have the opportunity to download custom-written cycling training plans, developed exclusively for us by renowned cycling expert Joe Friel, author of “The Cyclist’s Training Bible” and the new official coaching partner of the National MS Society.

We hope you’ll find TrainingPeaks to be a great benefit to you as you prepare for your Bike MS ride. Bike MS is unlike any other cycling series in the world. It’s a revolutionary ride that unites us all in our mission to end MS. And we’re here to support you from beginning to end!


Join any of the following weekly training rides at Serious Cycling:

Tuesdays @ 9AM: Ladies only endurance ride (30-70 miles)

Fridays @ 10AM: Recovery & beginner ride (14 miles)

Saturdays @ 8AM: Shop ride with three groups -- Beginner (1.5 hours); Medium (30-40 miles); Long (60-70 miles)

Sundays @ 8AM: Mountain bike ride

Sundays @ 9AM: Road ride at intermediate pace (30-40 miles, show and go, no set route)

NOW/Cynergy Training Rides 

All rides are between 20 and 40 miles depending on the group. Meet at Cynergy Cycles (2300 Santa Monica Blvd., Santa Monica) at 9:30am, roll out at 10:00am. Offsite parking is available. Call for more details 310-857-1500.

Sunday, July 13

Sunday, July 27

Sunday, September 14


Learn more about Bike MS events nationwide

man riding bicylce

Bicycling Magazine: 1 Year for $7

woman riding bicycle and waving

*includes a special free water bottle. Proceeds benefit Bike MS.

View special offers just for Bike MS cyclists


Thank you to our national sponsors


Live Events

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