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Bike MS Training

Training |  First Time Rider | Bike Safety | Recommended Rides

 

We wouldn’t ask you to ride between 15 and 160 miles if we weren’t prepared to help you do it. This section includes all that you need to know to train for the event, including training programs and recommended rides to get you out on the road.

Besides the materials included on this website, our Bike Shop Partners are another great resource to help you as you train and prepare. Be sure to visit one of these shops in the months leading up to the ride to make sure you have everything you need to be safe and comfortable on the ride.

Training Tips:
Training Guide

The Basics

How to Perfect Your Riding Position

Hand Signals

Finding Time to Ride

The Key to Climbing

How to Survive Road Hazards

Fixing a Flat Tire

La Grange’s Local Climbs List
 

Southern California Bike MS 2009

Achieved:

$1,154,565.01

Goal:

$1,260,000.00

91 percent of goal achieved.



Register Today!
 

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Clif Bar
Phase IV
Gold Coast Security
Brian Hodes Photography
 


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National MS Society · Southern California Chapter
2440 S. Sepulveda Blvd. Ste. 115, Los Angeles, CA 90064 · (310) 479-4456 · msevents@cal.nmss.org
© 2009 The National Multiple Sclerosis Society, All Rights Reserved.
All registration fees and donations for this event are nonrefundable.

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